Cooking for Health
|London||6 Tuesday evenings – 6.30pm till 9pm Next start date 8th October 2019 (8th, 15th, 22nd, 29th of October and 5th, 12th of November)|
What is Cooking for Health?
Our Cooking for Health short course shows you how to use fresh natural ingredients to cook tasty dishes, which will nourish your body. You’ll learn the nutritional and therapeutic value of foods, and what makes a balanced meal and watch our passionate lecturers demonstrate recipes to support key aspects of health.
Who should take this course?
This course is suitable for anyone with an interest in healthy eating and cooking and there are no prerequisites to study. Whether you want to learn so you cook nutritious meals for family and friends, or because you’re considering a career change, this course offers a perfect introduction to healthy cooking.
This course is also suitable for students/graduates of natural therapies who are looking for specialised nutritional knowledge and recipe ideas for their clients.
There are no prerequisites to study.
What you will learn
- Gluten, dairy and sugar free recipes
- How to create raw meals
- Ayurvedic cooking
- Therapeutic cooking to aid digestion
- Foods to boost immunity
- Healthy baking
- How to balance hormones through diet
- Catering for special occasions without breaking healthy habits
Class Session Times: 6 Tuesday evenings from 6.30 pm – 9 pm
|October 8th||Session 1: Gluten and dairy free|
|October 15th||Session 2: Raw food diet|
|October 22nd||Session 3: Food for healthy digestion|
|October 29th||Session 4: Food for vitality|
|November 5th||Session 5: Foods for hormones|
|November 12th||Session 6: Christmas Baking|